It’s been requested̷...
Tuesday’s WOD: Strength - 10 minutes to warm up to 85% of your 1rm clean 10 minutes to find 1rm of 1 clean + 1 front...
read moreTuesday’s WOD: Strength - 10 minutes to warm up to 85% of your 1rm clean 10 minutes to find 1rm of 1 clean + 1 front...
read moreWow, what a week it has been. I say that in a very very good way! *** Let me explain (in pictures) why I took this week to...
read moreI hope everyone had a wonderful weekend, shared with family, friends, and/or loved ones! I spent some quality time with my beautiful...
read moreMy favorite WOD of the week! I’ve been really stressed lately and it’s messing with my mind and body, but I’m ready...
read moreYesterday, we WOD’ed in the rain. If the workout calls for sprints, we’re gonna sprint! This reminded me of my soccer...
read moreHappy Hump Day! I forgot to mention that I went hiking this past weekend and had a blast! Check out my photo’s on Instagram...
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