Balancing Crossfit & Runn...
Balancing Crossfit & Running: Today marks 4 months since I started crossfit for a second time. Lately I have not been running at...
read moreBalancing Crossfit & Running: Today marks 4 months since I started crossfit for a second time. Lately I have not been running at...
read moreIt’s JUNE! My oh my does time fly! I’ve got a CHALLENGE for you guys! Check it out below: Wahoo! Lets get this show on...
read moreJust stopping by to share a video with you about the IMPORTANCE OF WATER CONSUMPTION! One thing is for certain, water is more...
read moreIn remembrance of Memorial day and all of the men and woman who died while serving our country in the military service, our crossfit...
read moreI jumped on the VLOG bandwagon!! I honestly just want all of you to know who I am so that you can put a face to the blog. I’d...
read moreWhat comes to mind when you read the title, “300 meter death march?” You must have been intrigued because you clicked on...
read moreSelfie: A picture taken of yourself that is planned to be uploaded to Facebook, Myspace or any other sort of social networking...
read moreTuesday’s WOD: Strength - 10 minutes to warm up to 85% of your 1rm clean 10 minutes to find 1rm of 1 clean + 1 front...
read moreWow, what a week it has been. I say that in a very very good way! *** Let me explain (in pictures) why I took this week to...
read moreI hope everyone had a wonderful weekend, shared with family, friends, and/or loved ones! I spent some quality time with my beautiful...
read moreMy favorite WOD of the week! I’ve been really stressed lately and it’s messing with my mind and body, but I’m ready...
read moreYesterday, we WOD’ed in the rain. If the workout calls for sprints, we’re gonna sprint! This reminded me of my soccer...
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