Packages

I cover the art and science of fitness nutrition with my clients, and provide practical steps to getting results that will last. We will discuss:

  • Food Intake, Digestion, and Absorption
  • Energy Transformation and Metabolism
  • Macronutrients and Micronutrients

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Most Popular Packages:

PROMO!!!!!!

  • NEW CLIENTS – – GOOD THROUGH END OF AUGUST – – 3 MONTH NUTRITION COUNSELING FOR JUST $50.00
  • Customized Macro-Nutrient Distribution and Nutrition Guidance (one month for $50.00) 
    • Custom Plan of Action
    • At-Home Workout PDF
    • Recommended Foods List
    • Nutrition Packet/Guide
    • Check-In’s whenever necessary
    • Great for those who are new to Flexible Nutrition or those who are familiar, but need some guidance
    • Access to #TeamCHF facebook group
  • Customized Macro-Nutrient Distribution and Nutrition Guidance (3 months for $125.00) 
  • Flexible Nutrition Seminar: Iron Cross Athletics ($55.00) 
  • Flexible Nutrition Seminar: The Basics ($65.00)
    • popular among crossfit box’s – a great way to educate your members on the importance of supplementing their fitness with realistic nutrition ideals. The seminar’s focus is on education. Each member will walk away with all the tools necessary to take their health to a new level.
    • everyone walks away with their own copy of the current client nutrition packet!
    • great for athletes and non-athletes! Get a group of friends together and pick a time/location convenient for you!
  • Wedding or Special Event Preparation ($100.00 per month)
    • a healthy mix of fitness and nutrition guaranteed to have you looking your absolute best for that special occasion :) 

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