Balancing Crossfit & Runn...

Jun 10, 2013 by

Balancing Crossfit & Running

Balancing Crossfit & Running: Today marks 4 months since I started crossfit for a second time.  Lately I have not been running at...

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Will you accept my CHALLENGE (...

Jun 3, 2013 by

Will you accept my CHALLENGE (video)?

It’s JUNE! My oh my does time fly! I’ve got a CHALLENGE for you guys! Check it out below: Wahoo! Lets get this show on...

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Water is necessary for surviva...

May 30, 2013 by

Water is necessary for survival

Just stopping by to share a video with you about the IMPORTANCE OF WATER CONSUMPTION! One thing is for certain, water is more...

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“Murph” and Memori...

May 28, 2013 by

“Murph” and Memorial Day

In remembrance of Memorial day and all of the men and woman who died while serving our country in the military service, our crossfit...

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My First Vlog

May 24, 2013 by

My First Vlog

I jumped on the VLOG bandwagon!! I honestly just want all of you to know who I am so that you can put a face to the blog. I’d...

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300 meter death march

May 24, 2013 by

300 meter death march

What comes to mind when you read the title, “300 meter death march?” You must have been intrigued because you clicked on...

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Do you take “selfies?...

May 23, 2013 by

Do you take “selfies?”

Selfie:  A picture taken of yourself that is planned to be uploaded to Facebook, Myspace or any other sort of social networking...

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It’s been requested̷...

May 21, 2013 by

It’s been requested…

Tuesday’s WOD: Strength - 10 minutes to warm up to 85% of your 1rm clean 10 minutes to find 1rm of 1 clean + 1 front...

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One of the best weeks I’...

May 20, 2013 by

One of the best weeks I’ve had this year…

Wow, what a week it has been. I say that in a very very good way! *** Let me explain (in pictures) why I took this week to...

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It’s time to Unplug

May 13, 2013 by

It’s time to Unplug

I hope everyone had a wonderful weekend, shared with family, friends, and/or loved ones! I spent some quality time with my beautiful...

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Crossfit Daily WOD – 5/1...

May 10, 2013 by

Crossfit Daily WOD – 5/10/13 (Friday Chipper!)

My favorite WOD of the week! I’ve been really stressed lately and it’s messing with my mind and body, but I’m ready...

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Crossfit Daily WOD 5/9/13

May 9, 2013 by

Crossfit Daily WOD 5/9/13

Yesterday, we WOD’ed in the rain. If the workout calls for sprints, we’re gonna sprint! This reminded me of my soccer...

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