The Inside-Out Prison Exchange Program: Examining Social Issues through the Prism of Prison
In 2009, I was a Junior at Saint Joseph’s University (SJU) in Philadelphia, PA. I had previously spent 2-years in Indiana, PA (IUP) studying Criminology and Psychology. I transferred schools to be closer to home and focus more intently on my ed [...]
Inspired by ancient Spartan warriors (think Spartan 300) who embodied ultimate endurance, resilience and strength, each Spartan Race is designed to push you to tap into your highest potential and greatest strength. It is a true adventure that will leave you exhilarated and empowered in ways you’ve never experienced before.
If you’ve tried a [...]
Audrey Claire COOK
[253 South 20th Street, Philadelphia, PA 19103]
COOK is Philadelphia’s state-of-the-art, fully equipped, sixteen-seat kitchen-classroom where guests come to enjoy chef tastings, culinary demonstrations and cooking classes in a beautiful, intimate setting. With the help of Philadelphia Magazine and Foobooz, COOK pro [...]
I joined my local CrossFit box (shout out to CFMY!) in March 2013.
At CFMY, it’s not just about exercise.
We participate in charity events.
and play pick-up soccer games.
Sometimes we misbehave.
But, most importantly, we are all a family.
As a former soccer athlete, I had been part of an athletic community for my [...]
First things first, Crazy Healthy Fit turns 2 years old today!
CHF began in 2012 as a way for me to document my running experiences. As my passion for health and wellness grew stronger, so did CHF. In the past two years, I became a Certified Personal Trainer, Crossfit L-1 Trainer, and am currently studying with ISSA to receive my Fitness [...]
This past Saturday, June 7th, my Aunt and I ran the Wissahickon Trail Classic 10k trail run. The race took place in the Nation’s largest municipal park (Fairmount Park) in Philadelphia, PA.
The course gave runners a full trail-running experience! It began on Forbidden Drive, a gravel tow path along the West side of the Wissahick [...]
Click Here to read all about our trip to The Amalfi Coast!
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You all know how much I love anything health and fitness related. Well, I’m even more in love when these events pop up in my hometown of Philadelphia, PA.
Philly does an awesome job of promoting health and wellness & I am so happy to announce another GREAT way to get moving, and have fun while doing so As an added bonus, the event [...]
**View other half marathon race recaps here.**
I came very close to backing out of this race. After my 8 mile training run the week prior, I experienced some irritation in my left kneecap. I self-diagnosed myself with the all too familiar ‘runners knee.’ Basically, irritation where the kneecap rests on the thigh bone. [...]
MET-RX Protein and Oats
I refueled with Met-RX Protein and Oats Vanilla Cinnamon flavor after a 10 mile morning run.
With 25g protein, 17g carbs, and 4g fat, this mixture of protein powder and oats provided the perfect macronutrient ratio for my recovery. As a slow digesting carb source with 7g fiber and only 1g sugar, I was left very satisfi [...]