It’s been requested̷...

May 21, 2013 by

It’s been requested…

Tuesday’s WOD: Strength - 10 minutes to warm up to 85% of your 1rm clean 10 minutes to find 1rm of 1 clean + 1 front...

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One of the best weeks I’...

May 20, 2013 by

One of the best weeks I’ve had this year…

Wow, what a week it has been. I say that in a very very good way! *** Let me explain (in pictures) why I took this week to...

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It’s time to Unplug

May 13, 2013 by

It’s time to Unplug

I hope everyone had a wonderful weekend, shared with family, friends, and/or loved ones! I spent some quality time with my beautiful...

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Crossfit Daily WOD – 5/1...

May 10, 2013 by

Crossfit Daily WOD – 5/10/13 (Friday Chipper!)

My favorite WOD of the week! I’ve been really stressed lately and it’s messing with my mind and body, but I’m ready...

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Crossfit Daily WOD 5/9/13

May 9, 2013 by

Crossfit Daily WOD 5/9/13

Yesterday, we WOD’ed in the rain. If the workout calls for sprints, we’re gonna sprint! This reminded me of my soccer...

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Crossfit Daily WOD 5/8/13

May 8, 2013 by

Crossfit Daily WOD 5/8/13

Happy Hump Day! I forgot to mention that I went hiking this past weekend and had a blast! Check out my photo’s on Instagram...

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