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cauliflower wasabi mashed potatoes

Cauliflower Wasabi Mashed Potatoes

Cauliflower Wasabi Mashed Potatoes


Prep. Time:  10 minutes

Cook Time:  20 minutes

Servings:  7+ cups



3 heads cauliflower

2 1/2 cups cottage cheese or greek yogurt

3 teaspoons garlic powder

1 1/2 teaspoons black pepper

1 tablespoon wasabi



1.  Cut cauliflower into florets and clean.

2.  Steam cauliflower for about 10 minutes or until soft and tender.

3.  Place steamed cauliflower in large bowl and add remaining ingredients.

4.  Stir with an electric mixer or put all ingredients into a food processor until desired consistency.

5.  Add 1 tablespoon of wasabi; mix well.



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  1. i never thought of adding wasabi to mashed cauliflower! what a great idea! thanks for sharing!

  2. I love wasabi! Especially when it goes through your nose! LOL

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